What Is Huitlacoche And How Do You Cook It?

Fungus, corn smut, Mexican truffle, or Mexican caviar — these are just a few aliases of huitlacoche. But what exactly is this soft, spreadable, dark-as-night ingredient? In simple terms, it's a parasitic plant disease that grows on ears of corn, around the kernels, in puffy gray clouds resembling river stones. However, when this fungus enters the culinary world, huitlacoche becomes a delicacy featured prominently in some regional cuisines of Mexico.

Huitlacoche quesadillas and tamales are traditional favorites in Mexico. Perhaps unsurprisingly, given its origins, huitlacoche pairs naturally with corn tortillas. It also shines deliciously as a filling for beef, chicken, pork, and seafood options like fish and scallops. It lends its distinctively earthy aroma and exquisite truffle-like flavor to many soups and sauces, including in its dehydrated form in the Tlaxcalan specialty, mole prieto.

Huitlacoche is also prized for its nutritional qualities; it's rich in dietary fiber, and contains almost all essential amino acids. It is also rich in B complex vitamins and minerals such as magnesium and phosphorus.

The name huitlacoche is derived from Nahuatl, the language of the Aztecs, which is still spoken by more than a million people in Mexico today. The use of this ingredient also dates back to this time. Corn, or maize, was a staple in the Aztecs' diet, and they primarily used the corn fungus in tamales and stews.

The Native American Hopi and Zuni tribes also worked with huitlacoche from the outset. The former called the fungus "nanha," while the latter held the ingredient in such high regard that they believed it symbolized the generation of life. In fact, huitlacoche has been an important food for the indigenous peoples of the Southwest for centuries, serving ceremonial, culinary, and medicinal purposes.

Of course, not everyone is comfortable with plant-ruining diseases affecting their crops. Many farmers outside of Mexico destroy infected plants, and new strains of corn have been developed that are resistant to the fungus. Fortunately, with the rise of culinary awareness, huitlacoche has become somewhat of a delicacy in the United States. For example,  Josefina Howard, founder and the first chef-owner of Rosa Mexicano in New York, hosted a huitlacoche-focused dinner at the James Beard House in 1989. The dinner was so well-received that it inspired others to consider the ingredient. It is still served at Rosa Mexicano restaurants, as well as many other establishments, primarily Mexican ones.

As one might suspect, huitlacoche harvests coincide with the corn season in Mexico. However, instead of harvesting it when the ears of corn are ripe and ready, it is gathered whenever it appears, which typically occurs during the rainy months. This gives the fungus a specific window of seasonality, peaking between July and September. Nonetheless, certain weather factors, in addition to rain, are necessary for huitlacoche to thrive. For instance, the temperature and humidity must be within specific ranges (68 to 86 degrees Fahrenheit for temperature, and 77% to 80% for humidity).

Native varieties of corn are more susceptible to the fungus than modern hybrids, and also yield a greater harvest for culinary purposes (an estimated 20% to 30% more, in fact). Central Mexico is regarded as the primary growing region for huitlacoche, and this is also the region where the delicacy is traditionally consumed.

Huitlacoche is available at some Mexican food specialty stores and comes frozen, jarred, or canned. Since there's no need to strip the corn of the fungus, using huitlacoche in this form is quite easy, and requires little to no preparation.

If you do find it fresh, choose spores that are light gray in color on the outside, and have a spongy texture; firm ones are overripe and bitter. With that in mind, it's best to never buy cheap huitlacoche. For a superior earthy-corn taste, opt for huitlacoche that forms on the ears, not the stalk. Occasionally, you may find this ideal huitlacoche at a farmers' market or a Mexican grocery.

Fresh huitlacoche can be stored in the refrigerator in the same way as mushrooms. However, it doesn't have a long shelf life, so if you get it right from the ear, use it as soon as possible. Frozen, jarred, or canned huitlacoche will obviously last longer; once you open a can or jar, you can keep it in the fridge and use it for weeks.

Using huitlacoche in the kitchen is much easier than you might think. You can use it raw, and since it's a soft fungus, there's no need to chop, puree, or shred it — especially if you get it canned or frozen. If you manage to source fresh huitlacoche, you can add it whole to dishes or gently tear it apart with your fingers. Don't be surprised when the gray fungus turns black upon heating — this is a signature characteristic of the ingredient, and explains why many dishes containing huitlacoche have a dark hue.

Moreover, the ingredient pairs well with so many different dishes, you'll have no trouble finding ways to use it. Mexican recipes for soups, quesadillas, tacos, tamales, and crepes are all excellent options, but don't be afraid to experiment even further. In a way, you can think of pairing huitlacoche with items that you would normally add mushrooms to, and beyond.

Huitlacoche is known for having a potent earthy taste, so it's no wonder it is a beloved ingredient in Central American cuisine. It is also a bit nutty in flavor and some would say it tastes similar to mushrooms, hence another alias being corn truffles. However, considering it is a fungus, this isn't very surprising. Huitlacoche also features woody, smoky, savory elements paired with a touch of sweetness. Many people taste a bit of corn, which, again, is not a shock since it grows straight on the cobs and stalks. The final flavor descriptor for huitlacoche is inky. While inky isn't normally a word used to depict taste it evokes images of squid ink pasta, which is packed with umami goodness.

Just like with other foods, fresh huitlacoche possesses the most vibrant flavors. Once preserved, the taste won't be as strong. Even so, canned huitlacoche still has lots of yummy flavor. Regardless of whether the huitlacoche you purchase is canned or fresh, your recipes will definitely benefit from the complex fungal taste it contributes.

Aside from being super tasty, huitlacoche is also praised for its nutritional value. It is a rich source of protein, fiber, vitamins, minerals, and fatty acids, according to the National Library of Medicine. While all of these elements are valuable nutritionally, fatty acids in particular pose a wide range of health benefits. Omega-3 fatty acids are great for heart and brain health, decreasing inflammation, and much, much more.

Huitlacoche contains most amino acids, but lysine is the most abundant, notes SciELO. Lysine is great for a myriad of things — according to Mount Sinai, it makes it easier for your body to absorb calcium and is great for bone, skin, cartilage, tendon, and connective tissue health. It is also useful for collagen formation. As a result, huitlacoche makes an outstanding post-workout meal.

Scientific evidence also suggests huitlacoche extracts contain a range of beneficial antimicrobial, anti-inflammatory, and antioxidant properties. Considering all the potential nutritional advantages of huitlacoche, you have nothing to lose by incorporating it into your diet. Of course, you'll have to track it down first.

If you've ever stored mushrooms in the fridge, you already know how to store fresh huitlacoche. It should be kept dry, and in a bag that allows for some airflow. If the option presents itself, huitlacoche should also be kept on the cob, leaves and all. When stored properly, it can last anywhere from seven to 10 days in the fridge.

If you know you won't get a chance to eat all of your huitlacoche before it perishes in the fridge, you also have the option to freeze it. Simply toss it in a freezer-safe container (like a baggie or airtight tub) and it's good to go. Many DIY frozen vegetables need to be blanched, but you can go ahead and skip the extra step with fresh huitlacoche. Even without blanching, it should be good for as long as a year. You can also preserve and store huitlacoche by either drying or canning it, but freezing is significantly faster and easier.

Often, fresh huitlacoche isn't an option. However, canned huitlacoche is more readily available. It doesn't have any special storage requirements, either. If you open a can and don't use it all, simply put it in an airtight container in the fridge. But something tells us you'll easily be able to use an entire can in one meal (they tend to run a bit on the smaller side).

Unfortunately, in the United States, it is pretty difficult to acquire fresh huitlacoche. If you live in a city with a specialty Mexican grocery store, you might be able to pick it up there. However, even in these types of stores jarred or canned options are more likely. For fresh huitlacoche, farmer's markets are going to be your best bet. You can often find a collection of rare fruits at farmer's markets, and with any luck you may be able to track down huitlacoche as well. Still, the markets that feature growers offering fresh huitlacoche are few and far between.

Online purveyors are the only surefire way to purchase huitlacoche in the U.S. Through various sites, you can buy canned, frozen, and dehydrated huitlacoche with relative ease. If you decide to try a dehydrated option, it can easily be rehydrated in water and cooked like normal.

Purchase a 14.8-ounce can of huitlacoche through MexGrocer for $16.95.

Purchase a 70-gram bag of dehydrated huitlacoche through Irie Farm Oregon for $35.00.

Purchase a 12-pack of 13.4-ounce cans from La Costeña through Amazon for $53.39.