Yoga fans, listen up! Try this Buddha bowl recipe on for size after a killer workout. There’s a new cookbook out packed with recipes that will make your stomach feel as good as your muscles and spine after a great Hatha session. Join London health enthusiast Kimberly Parsons on a journey through some of the most delicious nourishment you’ve ever tasted. 

A buddha bowl has become a very popular yoga meal. Typically they are meal-sized bowls filled with simple, pure food. To create your own buddha bowl, find a unique bowl which you can use as a symbol for your nourishment and gratitude. A buddha bowl is supposed to excite your mind with its rainbow-colored ingredients, which are full of energy. Enjoy the creation of this dish and be mindful of how nourishing it is for your body.

Reprinted with permission from The Yoga Kitchen