No matter what you’re craving, there’s a paleo hack for it in blogger Rachael Bryant’s new cookbook, Nourish. Dessert isn’t verboten, so take full advantage of that, grab some peak-season mangoes and get ready for an utterly refreshing frozen treat.

The great thing about this dessert is that it comes together in about a minute and doesn’t require an ice cream maker! Frozen mango creates a lovely creamy texture when it’s blended, so there’s no need for dairy products or even coconut milk to stand in for them. A tasty frozen treat without any waiting around — now that tastes like winning!

Reprinted with permission from Nourish