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You are the master of your dietary destiny. Pick up a boost from fitness guru and nutritionist Julie Montagu’s new book, Superfoods, and enjoy pretty much the whole-est grains there are. Seriously, friends, eat your fiber.

A healthier version of classic spaghetti with meatballs, this eggplant, tomato and almond pasta dish is still packed with protein, but it skips the saturated fat and cholesterol. Eggplants are rich in antioxidants, particularly nasunin, which is predominantly found in the skin of eggplants — so don’t peel it off!

Reprinted with permission from Superfoods