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Hearty, meaty duck noodles dressed with hoisin and scallions are your chopsticks' best friend.

Julian Metcalfe, founder of U.K.-based fast-casual superstar Pret a Manger, has a new cookbook out featuring recipes from his new fast-Asian concept, Itsu. Think high-protein, low-carb salads, brown rice, sushi, soups and noodles — fresh food that tastes as good as it looks. Here’s hoping it opens Stateside, and in the meantime, try out one of its most popular dishes.

The rich flavor of duck is delicious dressed with Chinese five-spice powder and hoisin sauce, while the cucumber adds a fresh flavor and crunchy texture.

Reprinted with permission from The Itsu Cookbook