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You are the master of your dietary destiny. Pick up a boost from fitness guru and nutritionist Julie Montagu’s new book, Superfoods, and start your morning off with fruit, fiber and hey, maybe even a workout. 

At first glance, you might think this is going to be a tricky recipe, but in reality it’s quite easy — especially when it comes to making the buckwheat porridge. You can get most of this ready the night before, which is a bonus, particularly if you’re rushing to work or taking the kids to school.

In addition to being high in vitamins A and C, papaya contains papain, a digestive enzyme that is used to treat digestive disorders. It is also excellent for skin conditions, such as acne.

Reprinted with permission from Superfoods