We’ve all heard the old wives’ tale that eating spicy food, junk food or cheese before bed can give you nightmares. Good news — there may be some truth in it! Well, maybe it’s not good news, but it’s certainly something to look into. According to a Canadian study, many people claim to have had nightmares or bizarre dreams after eating certain foods or beverages late in the evening. Let’s take a peek into the science and culture of sleep-disturbing snacks.
You may want to think twice before you work on your night cheese.