There is an old saying, “let food be your medicine and medicine be your food.” In other words, eating a well-balanced diet containing all the nutrients you need is beneficial. Deep, huh? Let it marinate in your brain for a moment because it gets better.

Macrobiotic describes the cooking and eating of foods that balance your physical and emotional condition. This natural process combines your diet, lifestyle, environment and in-season ingredients to maintain and improve physical, spiritual and mental health. Long story short: you’ll be eating plenty of brown rice, vegetables, fruits, beans, nuts and seeds. Happy spring! 

Use today’s Word of the Day:  A French Vegan Takes On Brooklyn