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Photo: Katie Parker
Fact: Vegetarian food can be every bit as protein-packed as its omnovorous kin. Veggie and the Beast bloggers Katie Parker and Kristen Smith's loaded new cookbook is an ode to vegetarian food with rib-sticking heartiness, and this spin on the Buffalo-chicken sandwich is no exception. Ready for lunch?  

Fact: Vegetarian food can be every bit as protein-packed as its omnivorous kin. Veggie and the Beast bloggers Katie Parker and Kristen Smith’s loaded new cookbook is an ode to vegetarian food with rib-sticking heartiness, and this spin on the Buffalo-chicken sandwich is no exception. Ready for lunch?  

Buffalo wraps and sandwiches are one of our go-to restaurant choices. When we’re at home, I like making a vegetarian version so that we both can enjoy the Buffalo goodness. These sandwiches are spicy, tangy, quick to put together, and versatile—if you don’t like tomatoes or basil, add other veggies. I like to eat these grilled, but they’re also tasty when eaten cold and filled with crisp romaine.

Reprinted with permission from The High-Protein Vegetarian Cookbook