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A hearty bowl of noodles, chock-full of veggies and packed with protein.

Julian Metcalfe, founder of U.K.-based fast-casual superstar Pret a Manger, has a new cookbook out featuring recipes from his new fast-Asian concept, Itsu. Think high-protein, low-carb salads, brown rice, sushi, soups and noodles — fresh food that tastes as good as it looks. Here’s hoping it opens Stateside, and in the meantime, try out one of its most popular dishes.

 Time-saving tip: Steam the vegetables over the saucepan you are cooking the noodles in so they cook at the same time.

Reprinted with permission from The Itsu Cookbook