Healthy Living

Searching for a simple way to categorize fruits and vegetables based on various nutrients? Look no further than this helpful infographic from the good folks over at Chasing Delicious, who sort produce entirely by color, and include the types of vitamins found in each category and their reported health benefits. Check it out, after the jump.

It is no secret that countless hours on the campaign trail bring about enormous amounts of stress for politicians. With little sleep to recover from continuous appearances in the public eye, many are bound to make their fair share of mistakes. But could one of the biggest problems facing these figures lie in their actual diets while on the campaign trail? Read on.

“Deep-fried foods may be causing trouble in the Deep South,” reads the opening line of a story published on the Fox News website. This was sorta big news last week when Suzanne Judd, a nutritional epidemiologist at the University of Alabama, presented her research at the the American Stroke Association's International Stroke Conference, linking strokes to the “Southern diet.” But what is the Southern diet?