stir-fry

Quick health fact: okra has so much digestible fiber that you'll be "internally cleansing" for days. It's miraculous in that it will keep you full longer than meat of any kind in any portion — and believe me, I've eaten some unwise portions of meat. 

Order of operations is key, so follow your stir-fry recipe for best results. A great marinade will also set your dish apart from the typical protein/vegetable/starch formula. The citrus marinade in this recipe helps tenderize the meat and adds tons of flavor.

It has occurred to me, more than once, that I may be slowly killing my family. When I make dinner with our wok, which happens about once a week, I can’t help thinking that there’s something very wrong with the metallic odor it releases, the clouds of smoke it emits when I leave it on the flame for too long, or the flecks of black residue that sometimes come off of its surface. Is this thing poisoning us, or what?