Stock up on everything you’ll need to make it through the winter with Tonic, a new book of recipes from wellness expert Tanita de Rujit. Whatever ails you, there’s a natural cure right around the corner. Caught something brutal? Make your own cough syrup, and soothe it into submission. 

A DIY cough syrup made from kitchen cupboard staples, to help you combat your cough as well as reduce inflammation in the throat. Sip it by the tablespoon until your itchy, scratchy throat is content.

Honey and lemon is a legendary combination when it comes to sore throats. Combine that with anti-fungal herbs to open up the airways, and loosen up and expel mucus from the lungs.

Reprinted with permission from Tonic