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Lighten up and fortify your butter chicken recipe with help from cashews.

You are what you eat, and if you eat from Carla Oates’ new cookbook, you’ll be beautiful inside and out. Focusing on vegetarian and vegan cuisine and dedicating to improving overall gut health, this is one book for you. This cashew butter chicken takes the Indian comfort food to a new level.

My kids love butter chicken, and when you make it yourself you can be assured that you know exactly what’s in it. This recipe is rich and creamy and the cashews give a soft kiss of sweetness as well as being a good source of good fats, zinc, selenium and tryptophan, making it a wonderful skin- and mood-boosting dish.

Reprinted with permission from The Beauty Chef