Banana Almond Crush Smoothie Recipe

Summer means more running around, more activities, and if it's your sport, more running period. Bananas have long been a cure for muscle cramping in the legs and the crippling charlie horse. To help prevent these muscle spasms and get a healthy energy boost, fire up your blender for this delicious breakfast or mid-afternoon snack.

The 7/20: If you have these items in your arsenal, recipes categorized by 7/20 can be made with 7 or fewer additional ingredients in only 20 minutes of active cooking time.

Banana Almond Crush Smoothie Recipe
No Ratings
Prep Time
5
minutes
Cook Time
2
minutes
Servings
2
servings
Ingredients
  • 3 ripe bananas
  • 3/4 cup orange juice
  • 3/4 cup plain non-fat organic yogurt
  • 2 tablespoons honey
  • 1/2 cup raw almonds
  • Dash of nutmeg
  • ice
Directions
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