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Tonight we’re keeping it light and healthy with Japanese fish recipes. Rather than churn out a bunch of sub-par nigiri sushi (we’re still practicing), check out some more basic, traditional fish preparations that’ll have that steak in the fridge mooing with envy. Whip up a batch of easy sushi rice and sharpen your best knife: it’s Iron Chef time.

To start

Main courses


For dessert

And to drink: Shishito Yuzu-Ade

More Meal Plan on Food Republic: Classic Blue Plate Special