Cauliflower 'Caviar' With Frizzled Prosciutto Recipe

May 29, 2013 4:01 pm

Take cauliflower upmarket with this healthy app

This cauliflower and prosciutto recipe is sure to be a hit at your next cocktail party.
This cauliflower and prosciutto recipe is sure to be a hit at your next cocktail party.

With all the amazing meat arriving from the grill during Food Republic's Grilling Month, you may need a light appetizer to kick things off. Cooking Light magazine's new cookbook, Pick Fresh, is a collection of simple preparations of seasonal vegetables. This cauliflower "caviar" is a healthy, flavorful first course.

Reprinted with permission from Cooking Light: Pick Fresh

Servings: 12


4 cups coarsely chopped cauliflower florets (about 2 pounds)
5 teaspoons olive oil, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
4 ounces prosciutto, chopped
1 tablespoon sherry vinegar
1/4 cup chopped fresh parsley
24 Belgian endive leaves (about 2 small heads)
  1. Preheat oven to 400°.
  2. Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine. Bake at 400° for 40 minutes or until cauliflower is lightly browned.
  3. Heat a small skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally. Add garlic; sauté. 1 minute. Drain on paper towels.
  4. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperature.

More cauliflower recipes on Food Republic:

Level of Difficulty: 
Prep Time: 
30 minutes
Cooking Time: 
1 hour
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