Citrus-Roasted Tofu Recipe
Dec 7, 2011 7:01 pm
Brighten up your tofu with a citrus medly
By
Photo: Susan Voisin
The bright flavors of orange and lemon help to bring out tofu's natural deliciousness. With as much protein as a steak, you won't miss a thing (except those "love" handles).
Tofu fans will love the light, citrusy flavors that permeate this elegant dish.
Servings: 6
Ingredients
2 14- to 16-ounce tubs extra-firm tofu
juice of 1 lemon
2 tablespoon reduced-sodium soy sauce
1/2 cup orange marmalade
1 tablespoon Olive oil or other healthy vegetable oil
1 tablespoon Yellow mustard
1/2 teaspoon dried tarragon
several grindings of black pepper
8 to 10 baby carrots, quartered lengthwise
2 cloves garlic, minced, optional
1/3 cup silvered almonds
1/4 teaspoon curry powder
1/4 cup minced fresh parsley
Directions:
- Preheat the oven to 425º F.
- Cut each block of tofu into 8 slices (about 1/2 inch thick) crosswise. Blot well between several layers of paper towel or a clean tea towel.
- Combine the ingredients for the marinade in a small mixing bowl and whisk together.
- Arrange the tofu in a single layer on a parchment-lined roasting pan. Spoon the marinade generously over the surface of the tofu. Roast for 15 minutes, or until the tofu begins to turn golden.
- Carefully flip the tofu with a spatula, and spoon more marinade over the surface (you will likely have a bit left over). Roast for 15 minutes longer, or until the tofu is firm and golden.
- Meanwhile, heat the oil in a small skillet. Add the carrots, garlic, and almonds, and sauté over medium heat, stirring frequently, until both are golden. Stir in the curry powder and remove from the heat.
- When the tofu is done, transfer to a rectangular or oval serving platter or two, depending on their size, with the slices slightly overlapping one another.
- Sprinkle the carrot-almond mixture evenly over the surface, topped by the parsley. Serve at once, passing around the additional marinade.
Level of Difficulty:
Easy
Prep Time:
10 minutes
Cooking Time:
25 minutes
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