healthy eating

The Biggest Challenge Facing Politicians Is...Glazed Donuts?

There's a link between campaigning and weight gain
Mar 20, 2013 12:01 pm

It is no secret that countless hours on the campaign trail bring about enormous amounts of stress for politicians. With little sleep to recover from continuous appearances in the public eye, many are bound to make their fair share of mistakes. But could one of the biggest problems facing these figures lie in their actual diets while on the campaign trail? Read on.

6 Restaurant Certifications To Help Guide You To Healthier Eating

Eating healthier? Seek out the six safest seals.
Mar 6, 2013 9:02 am

Clean Plates, the email and restaurant review guide whose mission is to take the grunt work out of eating healthier, has an intensive process of vetting restaurants for a Clean Plates Seal of Approval. Here are 6 healthy restaurant certifications, and what each one actually certifies.

Food News: More UK Meat Problems, New Study On Sugar, US Food Safety Trouble

All the food politics news you need to know
Mar 1, 2013 10:01 am
Sausage

Horsemeat is still in the news, sugar is conclusively linked to diabetes and sequestration (a.k.a automatic spending cuts) has everyone worried about the future of food safety — and rightly so. Plus a new meat substance to fear in the UK.

25 Fish Recipes For A Delicious Dinner Tonight

So many healthy fish recipes, so little time
Feb 20, 2013 12:03 pm

If you were thinking of browsing through healthy fish recipes for dinner tonight, you came to the right place. The best part? Shh, it's totally a best part: we really did leave out the breaded and deep-fried, the smothered in buttery sauce and the (sob) side of fries. But the actual best part is there's 25 primo recipes here — grilled, sashimi,...

Salt-Grilled Fish: Salmon Shioyaki Recipe

A simple salmon dish for the die-hard sushi fan
Jan 28, 2013 4:02 pm

We're feeling the light, flavorful, quinessentially West Coast recipes from the Sunset Essential Western Cookbook. Next up, a recipe to satisfy your sushi craving without all the guesswork involved in...you know, making sushi. Enter, salmon shioyaki, your new go-to Japanese dish.

Eat A Better Lunch, Reinvent The Meaning Of Productivity

Moving things right along, it's lunch!
Jan 22, 2013 11:31 am

Once you've experienced the effects of a super-effective lunch, you should be instantly addicted. Why am I heading in this direction during lunch, a sacred time that requires none of "that?" Partially to irritate my dad's famously weak nerves when it comes to "that," but mostly because I can no longer claim that a healthy lunch full of fruit, vegetables and fiber is lame. Here's how I rearranged my priorities.

5 Diets To Help Improve Your Yoga Practice

Feed your mind, body and soul. Feed it well.
Jan 15, 2013 9:02 am

Haven’t you heard? It’s a great time to start or return to a yoga practice. Not only can it help you lose a couple of those extra pounds you may have packed on during the holidays, but a sound mind-body practice can also help you set an intention for how you want your year to pan out. Of course, you can Downward Dog ’till the cows come home, but if you’re not eating right to support it, it won’t do much good. Here are five ways to eat that will complement your yogic lifestyle.

Molly For Foodies? On A Flavor Trip With Chicago Chef Homaro Cantu.

It’s called the miracle berry for a reason
Jan 14, 2013 1:01 pm

The powder, piled high in a small ceramic bowl, was circulated to the crowd that had packed the back of a Lower East Side Italian restaurant. “Take a spoon and place it on your tongue,” said the middle-aged man leading the gathering. “It won’t take long to kick in.” Hipster coke den this was not. But something much most interesting. 

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