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Quinoa may seem small, but this grain brings protein, calcium, and iron — not to mention a delicious nutty flavor — to plenty of dishes. We made this Moroccan-style, but feel free to play around with the spices in your pantry.

Quinoa may seem small, but this grain brings protein, calcium, and iron — not to mention a delicious nutty flavor — to plenty of dishes. We made this Moroccan-style, but feel free to play around with the spices in your pantry.

The 7/20: If you have these items in your arsenal, recipes categorized by 7/20 can be made with 7 or fewer additional ingredients in only 20 minutes of active cooking time.