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Protein, whole grains and veggies, all in one happy, satisfying bowl.

Unless you’ve been completely checked out for the past few years, you’ve noticed that the humble bowl has been elevated to more of a “large holy grail” when it comes to healthy cooking, fast-casual dining and all-in-one meals. Cookbook author and chef Robin Asbell is on it with a new collection of recipes that has everything you want (and more) all in one simple vessel. 

Make the polenta on Sunday, and you can enjoy it all week long. A quick scramble of pesto-laced eggs and some seared vegetables will get your day off to a seriously well-fed start. The polenta can be a great swap for grains in other bowls, too, and these toppings work just as well with amaranth or teff.

Reprinted with permission from Great Bowls of Food