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These smoky, crunchy fried lentils can liven up soups and salads or simply be your new favorite high-protein snack.

The editors of Food & Wine magazine have a cookbook out that will bring new life to your pantry and give your favorite kitchen staples a much-needed makeover. Take 50 popular ingredients and transform them into 200 easy-to-make recipes for everyone at your table.

Reprinted with permission from Market Math