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Photo: Kate Sears
Dina Cheney's Meatless All Day is an undisputable reminder that Meatless Mondays can, and shall, be awesome. This light but flavorful carrot soup is a delicious way to pack away a few servings of vegetables.

Dina Cheney's Meatless All Day is an undisputable reminder that Meatless Mondays can, and shall, be awesome. Utilizing protein-rich ingredients in innovative ways  and learning to master umami   all contribute to a supremely satisfying meal. This light but flavorful carrot soup is a delicious way to pack away a few servings of vegetables.

Dip toasts slathered with bean dip into the spiced, velvety soup on cold days. If reheating, feel free to thin it out with vegetable broth; just adjust the seasoning with more salt, if necessary. To make the soup vegan, either omit the sour cream or use a dairy-free yogurt and substitute agave nectar or maple syrup for the honey. 

Reprinted with permission from Meatless All Day