Breakfast is the most important meal of the day. We’ve all heard it before, this sentiment echoed by mothers worldwide. But just how essential is it to start off the day with a complete, nutritious meal? This infographic, which comes to us via ChefsWorks, gives us insight at some of the extensive health benefits gained by eating breakfast each morning. The researchers also look at different countries’ breakfast traditions, from appam to vegemite, with a touch of boerewors mixed in. It turns out there’s a lot more than cereal and orange juice out there.